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| Tweet Topic Started: Jan 23 2017, 09:40 PM (82 Views) | |
| apple527 | Jan 23 2017, 09:40 PM Post #1 |
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Tommy La Stella Would Rather Retire Than Not Play For Cubs - RealGM Wiretap The Chicago Cubs have placed Tommy La Stella on the inactive list as he contemplates retirement. La Stella nike air max 90 ultra essential hombre , who was optioned to Triple-A Iowa on July 29, has said the Cubs are the only team he wants to play for as his priorities have changed over the last season. "I'm a baseball player by profession. My identity is not tied up in that," La Stella said. "That's not who I am as a person. I don't need to make every life move centered around my profession, because that's not who I am. I kind of disassociated with that identity. It felt a lot better to me going out there playing because that's what I felt in me, not because I felt obligated to do it. It was a lot more enjoyable this year." As Re Sign Daric Barton; Claim Chris Gamez From Rays - RealGM Wiretap The A's have signed first baseman Daric Barton to a one-year deal, avoiding salary arbitration with their longest-tenured player. Also Friday, the two-time defending AL West champions claimed catcher Chris Gamez off waivers from the Rays, according to an ESPN report. Manny To Play Sunday For Rangers Affiliate - RealGM Wiretap Manny Ramirez will make his debut for the Rangers organization on Sunday, when he plays for the first time for the Triple-A Round Rock Express. Ramirez, who arrived in the Austin area on Thursday and started working out with Round Rock on Friday, will serve as designated hitter. He batted .352 with eight home runs nike air max 90 mujer baratas , 13 doubles and 43 RBIs for occer Coaches Get Rid of the Laps If you can understand why running laps in youth soccer is huge waste of time you will not only be a better coach, but a better all around youth soccer trainer. Last year I watched a youth soccer practice and by the time I got home I was still in shock. Most of my thoughts were simply of renaming the coach to ?old school? and I was also a bit angry. I wasn?t angry at the coach. He was doing what he thought was right and what had been taught to him. I was angry at the director of coaching for this soccer club for not watching his coaches, correcting them and bringing them up to speed on the best practices methods for youth soccer player development. Running ?laps? in youth soccer is common and done for many reasons. Some coaches use laps thinking it will condition their players. Others use laps for warm ups, while others often use them as punitive exercises for players that are misbehaving. Unfortunately all of these reasons are wrong and slightly misguided. First look at conditioning. Youth soccer players and even competitive players don?t run laps the entire soccer match. Most of their conditioning needs should be geared towards how they play. Short to medium bursts of extreme speed followed by a slow jog or walk is what they do in a game. This is what we should condition them for. High intensity 1 v 1 or 2 v 2 ?wave games? are the best for conditioning players and combine soccer skills with conditioning. If you want to have them do sprints, put a soccer ball on their feet. The players should have a ball on their feet with every form of exercise. You can increase the number of touches by over 300 each practice simply by adding a soccer ball. Do this over 20 practices and you have increased the number of touches a season by over 6000 per season. By the way, that is more touches than most collegiate players will get during games their entire playing careers. Warm ups: With such little time available to train youth soccer players, EVERY minute of your practice should involve some form of SOCCER training. Being prepared really helps with proper warm ups. The warm up section of your practice should include not only ball touches, but player movement as well. Have a series of drill stations set up that keep all players moving and not waiting in line. Focus on dribbling, moves and passing. Instead of your players standing in a circle passing the ball, make them move. Have them touch the ball to the middle of the circle, pass and replace the player they just passed to. Then instead of just one ball nike air max 90 hombre baratas , add two or three balls so that it becomes ?mayhem? in the circle. Eyes will be watching every direction and players can?t stand still for more than 5 seconds. After 5 ? 10 minutes all will be breathing hard and be tired. Now is the time for a good stretch. Punitive exercise: Youth players should NEVER be told to run laps or perform physical exercises for misbehaving or breaking rules. This is the time for a CALM, non-embarrassing talk about the behavior. We should let the player know that their behavior is taking away from other players? training and it should be corrected. If the behavior continues after the talk then players should sit out on more fun activities like scrimmages and small sided games. Let the player know you?re not angry, but the bad behavior needs to have some repercussions. Teaching a soccer player that running is a ?negative? is a huge mistake. Last month I worked with 2 former division one soccer players. I had them run through what I call the ?Play and Puke? 1 v 1 session. A high intensity 1 v 1 session, it is extremely taxing on the players but is a TON of fun for them. After the session I asked them a simple question. ?What is easier, running laps or playing this game?? The answer was unanimous, ?Running laps is a piece of cake compared to that game.? Then I asked another question. ?Which is better SOCCER training?? Again they all agreed that they used GAME skills in the game while at the same time working muscles they seldom used. My point is simple. Running laps shows lack of creativity and understanding in a soccer coach. This is not just my theory but also promoted throughout the world of youth soccer. We often hear the phrase, ?Remove the three L?s from your practices, . |
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7:15 PM Jul 10